Off The Couch Podcast
We highlight high performers in sports, fitness, hobbies, careers and everything in between! If it gets you off the couch, we are all about it!
Off The Couch Podcast
Episode 10: working out alone vs in a group. What’s better?
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Gabriel
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Season 1
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Episode 10
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We chat with co-host CJ about the pros/cons of the three main training styles; alone, PT, group training.