2 Guys, A Girl, and F1 Podcast
In this podcast, 2 Guys, John and Dick (old school American fans of F1) and a Girl, Sabrina (a newer American fan) sit down regularly to talk all things F1.
This is a place for new and casual fans to become more informed about the sport.
Listen in to their conversations for insights into the world of Formula 1, past, present, and future.
Episodes
180 episodes
Race Notes | 2025 Qatar Grand Prix | Epi #154 | McLaren’s Strategy Fail, Title Pressure & Qatar’s Tire Rules
A safety car, strict tire limits, and one massive strategic misread turned Qatar into a case study in how to lose control of a championship fight. Dick breaks down how McLaren stayed out when everyone else pitted, handed Max Verstappen clean ai...
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10:07
Race Notes | 2025 Las Vegas Grand Prix | Epi #153 | Rain in the Desert, Low-Grip Chaos & A Costly McLaren Misstep
Rain in Las Vegas, cars on a low‑grip street surface, and a title twist decided more in scrutineering than on track. Dick breaks down a bizarre weekend where qualifying delivered the drama the race couldn’t, and a double McLaren disqualificatio...
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9:32
Race Review | 2025 Singapore, COTA, Mexico City, and Brazilian Grands Prix | Epi #152 | Championship Fury, Rookie Promise & Three Races to Glory
Four races. Three championship contenders. One season-defining month that flipped everything upside down. How did Oscar lose a 100-point lead? Why is Max suddenly unstoppable? And can Lando peak at precisely the right moment?Dick ...
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1:01:50
Race Notes | 2025 Mexico City Grand Prix | Epi #151 | Lando's Dominant Redemption, Ollie's Breakout & Race Control Under Pressure
What happens when a driver resurrects his title hopes with a 30-second masterclass while a rookie shocks the field with P4? Dick and Sabrina dissect Mexico City's dramatic weekend, where Lando Norris reclaimed championship momentum, Ollie Bearm...
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15:24
Special Episode | Sabrina's First F1 Race - COTA | Epi #150 | Beyond the Spectacle – What Attending the US Grand Prix Reveals About Formula 1's Business Model
After years of analyzing Formula 1 from afar, Sabrina attended her first Grand Prix – the 2025 United States Grand Prix at Circuit of the Americas. In this solo episode, she shares strategic observations and practical insight...
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25:21
Race Notes | 2025 US Grand Prix at COTA | Epi #149 | Max's Masterclass, McLaren's Mounting Pressure & Ferrari's Brilliant Defense
What happens when championship pressure meets Texas heat and a fierce Red Bull resurgence? Dick and Sabrina bring trackside perspectives from COTA, where Max Verstappen's dominance reduced Oscar's lead to just 40 points with five races remainin...
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19:32
PSA | COTA 2025 Weekend | We're COTA-Bound: Your Questions
The US Grand Prix is here, and Dick and Sabrina are heading to Circuit of the Americas with a mission: deliver the coverage YOU want to hear.Dick arrives Friday to capture the sprint weekend buildup, while Sabrina will be trackside all w...
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0:42
Hot Topics | Lad and Dad Uncensored | Epi #148 | Fernando's Faithful Fan, Future F1 Stars & Colton's American Dream
What happens when a father-son F1 obsession meets unfiltered podcast gold? Dick welcomes special guest Derek (his son) for an intimate "mics on" conversation that spans decades of shared Formula 1 passion, rookie development philosophies, and o...
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29:15
Race Notes | 2025 Singapore Grand Prix | Epi#147 | Russell's Unexpected Triumph & Papaya Problems
How did Mercedes stun McLaren at Singapore? Why are title favorites turning on each other? And what derailed Ferrari on a track they once owned?Hosts Dick and Sabrina unpack one of 2025’s most shocking weekends, joined by special guest D...
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33:31
Race Review | 2025 Dutch, Italian and Azerbaijani Grands Prix | Epi #146 | Max's Masterclass, McLaren's Missteps & Unexpected Heroes Rise
Are Max and Red Bull truly back? Can McLaren overcome their costly mistakes? And which unexpected drivers stole the show with breakthrough podium finishes?From Zandvoort's emotional celebrations to Monza's strategic battles and Baku's st...
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1:26:00
F1 General | F1 Racing Legends | Epi #145 | New Dynasties: Hamilton, Alonso, Verstappen & the Next Chapter (2000s–2024)
From Ferrari’s resurgence to the dawn of Red Bull’s dominance, Dick and Sabrina round out the Legends series with the tales of the champions who shaped today’s F1. Discover the battles, transitions, and evolution of racing’s modern titans.<...
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1:00:34
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F1 General | F1 Racing Legends | Epi #144 | Speed and Dominance: Schumacher, Hakkinen & the V10 Era (1990s–2000s)
Relive the magic and tension of F1’s golden broadcast era, defined by V10 engines, must-see TV drama, and unforgettable champions. Dick and Sabrina spotlight the rise and reigns of Michael Schumacher, Mika Hakkinen, and Sebastian Vettel—each le...
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1:04:00
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F1 General | F1 Racing Legends | Epi #143 | Turbo, Titans & Breakthroughs: F1’s Risk-Taking Era (1970s–1980s)
Explore the fearless personalities and competitive drama of F1’s turbocharged decades. Dick and Sabrina dissect the skills and politics that created icons and rivalries of Fittipaldi, Lauda, Piquet, Prost, and Senna.In this episode:<...
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1:11:51
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F1 General | F1 Racing Legends | Epi #142 | Fangio to Stewart: Where F1 Stardom Began (1950s–1960s)
Travel back to the roots of Formula 1 with Dick and Sabrina as they kick off a legendary series, spotlighting the drivers who defined the earliest decades of Grand Prix racing. From Fangio’s brute stamina and working-class genius to the technic...
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51:36
F1 General | F1 Circuits and Tracks (Part 2) | Epi #141 | From Zandvoort to Yas Marina
Miss our tour around the early-season circuits? In Part 2 of our F1 Circuits and Tracks series, John, Dick, and Sabrina pick up where they left off—starting with the rolling dunes of Zandvoort and winding their way through ...
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58:00
Interview | Mat Coch | F1 Journalist | Bonus Material | Epi #140 | Tradition, Transition & the Soul of F1
What does it really mean to be a Formula 1 fan in a sport that’s always evolving? In this exclusive bonus episode, Sabrina shares more from her in-depth conversation with Australian F1 journalist Mat Coch, featuring insightful mom...
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25:13
F1 General | Motorsport Film Review | "1 The Movie" | Epi #139 | Racing Realities Reflected
Dick and Derek team up to dive into "1 The Movie", a gripping motorsport documentary that brings the thrill and drama of racing from the track to the screen. Their conversation balances fresh perspectives and spirited discussion, capturing the ...
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18:28
Race Review | Belgian and Hungarian 2025 Grands Prix | Epi #138 | McLaren, Ferrari & Red Bull: Summer Showdowns
Dick and Sabrina dive into a July double-header packed with plot twists, strategy gambles, and shifting fortunes for Formula 1’s biggest teams. From Spa to Budapest, the trio of McLaren, Ferrari, and Red Bull faced championship pressure and mid...
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1:13:47
Race Notes | 2025 Hungarian Grand Prix | Epi#137 | Strategy and New Stars in Budapest
It was a Grand Prix where racecraft, tire gambles, and the sport’s next generation took center stage. Dick and Sabrina break down all the action and intrigue from the 2025 Hungarian Grand Prix—a race defined by split-second strategy, shifting c...
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21:22
Race Preview | 2025 Hungarian Grand Prix | Epi #136 | Hungaroring Unlocked: Budapest’s Twist, Turns, and Racing History
Dick sets the stage for one of Formula 1’s most unique challenges—the 2025 Hungarian Grand Prix at the winding Hungaroring.Step back in time as Dick shares stories from Budapest’s early motorsport days, including the 1936 city park Grand...
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9:32
Race Notes | 2025 Belgian Grand Prix | Epi #135 | Trackside at Spa: A Fan’s Grand Prix Adventure
Troy, a listener and 2 Guys, A Girl and F1 community member, brings first-hand insights from trackside at the 2025 Belgian Grand Prix.What’s it really like to go on a 12-hour road trip for Formula 1, navigate the forested hills of Spa, a...
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8:30
Race Notes | 2025 Belgian Grand Prix | Epi #134 | Spa’s Slow Burn: Rain Delays and a Grand Prix Short on Thrills
Dick and Sabrina share their honest reactions to a subdued 2025 Belgian Grand Prix at Spa-Francorchamps—where early excitement quickly gave way to a forgettable afternoon. Oscar Piastri’s bold pass on Lando Norris set the tone, but little chang...
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19:19
F1 General | Motorsport Film Review | Grand Prix | Epi #133 | Classic Racing: A Take on "Grand Prix"
Take a lap back to the golden age of motorsport as Dick and Derek, two generations of F1 fans, share their thoughts on the legendary film Grand Prix. In this breezy review, they dive into what makes the movie a motorsport classic and d...
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21:38
F1 General | Motorsport Film Review | Rush | Epi #132 | Rivalry, Risk, and Realism: Breaking Down ‘Rush’
Dick and special guest, Derek (Dick's son) share their impressions of Ron Howard’s Rush, the film that brings the iconic Hunt vs. Lauda rivalry to the big screen. In this relaxed episode, they chat about what stood out, w...
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12:45
Bonus Clip | F1 Hot Topic | Christian Horner Departs Red Bull Racing | Dick and Derek’s Thoughts
When the biggest story in Formula 1 breaks, sometimes you need a quick, candid reaction. In this Bonus Clip, Dick and special guest, his son, Derek dive into the news that’s set the F1 world abuzz—Christian Horner’s departure from...
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2:53
