so guided.
Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions.
And then magic started happening.
This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop spiritual guide, sharing all the magical and mystical roads to your higher self. Come along each week as they investigate another spiritual modality and adventure through all the wild ways we can find high vibes, hope, and ultimately, enlightenment.
Welcome to "so guided," a spiritual travel guide for the curious.
so guided.
So We Tried A Past Life Regression Part 1
In this episode, Carissa and Jenny connect immediately following Carissa’s past life regression session.
Carissa explains the deep meditation hypnosis process and the various lifetimes she experienced, plus the thoughts and questions she had — and passed along to her hypnotherapist Simon Brown — along the way. Jenny finds similarities between their past life experiences, which she uses to help Carissa prepare for processing. “What sifts through the cracks and what sticks?”
Carissa and Jenny have decided to launch a third episode dedicated to past life regression, inspired by digging into Carissa's secret and how the whole session integrated once she had time to process. They’ll be discussing what stuck, and what can be applied to growing this lifetime. Plus, Jenny shares her own experience with past life regression.
Keep an eye out for the next episode, dropping in a couple weeks!
Examples you have hints at past life:
1. Frequent déjà vu
2. Unfamiliar memories (out of place persistent memories)
3. Strong identification with another culture, and/or urge to travel there
4. An affinity for languages
5. Feeling older than you are (also that feeling of new and old souls)
6. Irrational fears or phobias (traumas from past lives)
7. Identifying recurring dream
8. Inexplicable body pains
9. Knowing someone you just met
Topics Covered:
(1:26) Carissa shares the deep meditation (hypnosis) process during her past life regression
(6:38) Jenny shares similarities from her own past life regression
(7:32) Carissa explores her “Little House on the Prairie” lifetime experience
(12:33) Hypnotherapist Simon’s advice to Carissa about only seeing what’s important
(13:42) Carissa’s experience with sadness involving a boat and a baby
(16:08) The messages Carissa received from from her 1st and 2nd life, plus her soul purpose
(18:20) The challenge of understanding whether messaging is coming from ego
(23:35) Jenny shares a connection between Carissa’s tropical lifetime and a Hawaiian rituals book
(26:34) Jenny and Carissa tease a future episode featuring Jenny’s past life hypnosis and a secret that relates to Carissa’s current life
Resources Mentioned:
- Hypnotherapist Simon Brown
- The Past Lives Podcast with Simon Brown
Follow Us:
- Join us on Instagram: @soguidedpodcast
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