so guided.
Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions.
And then magic started happening.
This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop spiritual guide, sharing all the magical and mystical roads to your higher self. Come along each week as they investigate another spiritual modality and adventure through all the wild ways we can find high vibes, hope, and ultimately, enlightenment.
Welcome to "so guided," a spiritual travel guide for the curious.
Episodes
29 episodes
Mr. Money, Past Lives, and a Near Death Experience
This episode wasn’t planned—just a real conversation that unfolded like all the best ones do. We sat down to catch up, and suddenly we were deep in topics that made us think: wait, people need to hear this. So we hit record.Firs...
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Season 2
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Episode 7
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46:04
Breathwork: Our Trip to Another Dimension
We’ve done a lot of things in the name of self-discovery—but trying breathwork? That took us out of this world. What started with total resistance (spoiler: we don’t even like to breathe) turned into one of the most powerful, mind-bend...
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Season 2
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Episode 6
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59:22
Manifesting Magic – Jenny’s Secret
This. Is. The. Episode.I’ve been begging Jenny to share her manifesting method for years—because she’s the real deal. The girl who says it, feels it, sends it into the universe… and then it actually happens. Finally, sh...
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Season 2
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Episode 5
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1:16:35
Our Channeling Experience - What the Universe Told Us
What if you had one chance to ask the universe anything? Sounds simple, right? Yeah… not so much. Cue the overthinking, the pressure, and the serious hope that you don’t waste your shot.In this episode of So Guided, we stepped into a liv...
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Season 2
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Episode 4
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55:17
Spirit Animals
We’re back!!! And this time, we’re diving into spirit animals—what they are, how they guide us, and whether they're signs, angels, universal messages, or all of the above! First, we made our own list of how s...
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Season 2
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Episode 3
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1:17:37
Get Your Chakras Together
If you ever feel like you’re a little off balance or your energy isn’t flowing the way it should, it might be time to turn to your chakras! In this episode, Carissa and Jenny break down everything you need to know about chakras – from the groun...
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Season 2
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Episode 2
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41:33
Please Tell Me This House Is NOT Haunted Too?
Ever wondered what it's like to live in a haunted house? Well, Carissa and Jenny don't have to wonder, as they've both had firsthand experiences in houses with those strange and paranormal energies. So it’s no surprise, since Jenny and her fami...
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Season 2
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Episode 1
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1:00:36
Give Us a Glimmer
Welcome Back! It may feel like it's been a while since you last caught up with Carissa and Jenny, but they're here and ready to dive into everything the universe has been throwing their way. Balancing their busy and chaot...
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Episode 21
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44:15
Evidence & Aha's
Today, Carissa and Jenny are celebrating the successful completion of season one of the so guided. podcast by sharing their top aha moments! They're wrapping up the season just as they started it – with a list. This episode is a tribute to thei...
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Episode 20
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39:31
This Is Some Full Circle Sh*t
Buckle up because this one is going to leave you speechless! After their episode on the Akashic Records, Jenny decided to have her own records read by a professional. At first, she was skeptical, but what she experienced was beyond anything she...
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Episode 19
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38:13
We’re Not Witches, But Apparently, We Can Cast A Spell
Think back to the last time you made a wish while blowing out your birthday candles, set an intention to angel numbers, or wrote a poem for a loved one. These moments can be considered a form of casting a spell, and you might deem yourself a mo...
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Episode 18
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16:28
Akashic Records
Ever wish you could Google search the inner workings of your soul? With Akashic Records, now you can! In today's episode, join Carissa and Jenny as they dive into Akashic Records and share their findings with you. Akashic Records ar...
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Episode 17
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24:45
The One We Never Thought We'd Share
Trigger Warning: Discussions of sexual assault, bullying, suicidal thoughts & baby lossWhen they started the podcast, Carissa and Jenny promised to be consistently authentic and never shy away from telling the whole trut...
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Episode 16
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40:54
High Vibing with Cacao
Have you heard of cacao? Carissa and Jenny hadn’t. When Carissa signed up for a cacao ceremony, she thought she was treating her husband to a chocolate tasting. Nope! Instead, they were introduced to something very different but certainly magic...
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Episode 15
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35:46
Who are These Spirit Guides Anyway?
This week, we are talking about one of our favorite topics, Spirit Guides: who and what are they, and how do we connect to them? We explore the ways each of us can connect to specific spirit guides and how they can show up for us whether we’re ...
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Episode 14
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36:27
Past Life Details We Were Afraid to Share
Trigger Warning: Discussion of suicide and baby loss (8:02–9:33; 9:47–11:17; 13:28–13:55)Why are we so into Past Lives? This week we are sharing stories we were too afraid to share before: A dark secret Carissa held out on,...
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Season 1
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Episode 13
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36:10
DIY Tarot & Oracle Card Readings
Carissa and Jenny are asking questions about things they don’t have all the answers for — which is why they’re exploring DIY readings through their tarot and oracle card spreads. In this episode, Carissa and Jenny recap their week,...
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Season 1
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Episode 12
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33:51
Stumbling Upon Tinctures at a Witch Retreat
When Carissa and Jenny booked a weekend away at an intuition retreat, they expected to explore their spiritual side and try something new – little did they know just how far outside of their comfort zone it would take them. ...
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Season 1
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Episode 11
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28:06
So We Tried A Past Life Regression Part 1
In this episode, Carissa and Jenny connect immediately following Carissa’s past life regression session. Carissa explains the deep meditation hypnosis process and the various lifetimes she experienced, plus the thoughts and question...
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Episode 10
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28:38
Do You Believe in Past Lives?
In this episode, Carissa and Jenny cover all things reincarnation and past life regression. They outline examples of hints coming through from past lives and expand on their personal experiences and discuss if they believe...
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Episode 9
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39:56
Meditation: Dare You to Try
In today’s episode of so guided, we talk about everybody’s favorite buzzword: meditation. While Jenny has integrated meditation into her daily routine, it has never been a practice that “sticks” for Carissa. If, like Carissa, you understand the...
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Episode 8
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39:50
Experiencing a Healer: Before & After
Today’s episode details a classic “before and after” with a healer! Tune in to hear about our previous experiences with healers and the broad definition we use for the word healer. You’ll learn about Carissa and Jenny’s reasons for seeking a he...
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Episode 7
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1:07:22
So Much More to the Moon
If the moon can impact the oceans, why wouldn't it impact us? Today, we explore the many ways in which the moon impacts us and the energy contained in each phase of the moon. We’ve always been in awe of the moon and moved by the full moon in pa...
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Episode 6
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38:31