so guided.
Hosts, Jenny & Carissa were going about their busy lives as two successful business women in their chosen fields. Spirituality was the last thing on their minds. Until two years ago when s@!t hit the fan in both their lives rocking their beliefs and setting them on a quest to find answers to some existential questions. So. Many. Questions.
And then magic started happening.
This is their adventure exploring all the extraordinary ways we can connect to the universe. "So guided" is a one stop spiritual guide, sharing all the magical and mystical roads to your higher self. Come along each week as they investigate another spiritual modality and adventure through all the wild ways we can find high vibes, hope, and ultimately, enlightenment.
Welcome to "so guided," a spiritual travel guide for the curious.
so guided.
Breathwork: Our Trip to Another Dimension
We’ve done a lot of things in the name of self-discovery—but trying breathwork? That took us out of this world. What started with total resistance (spoiler: we don’t even like to breathe) turned into one of the most powerful, mind-bending experiences we’ve ever had.
In this episode, we share what really happened when we went deep into a session of Transformative Breathwork—a method inspired by 1970’s LSD research, amplified by binaural beats, and fully capable of launching you into another dimension. No substances. No psychedelics. Just breath.
We left our bodies, flew through the universe, talked to past loved ones, and that was just the beginning. Whether you’re breathwork-curious or breathwork-skeptical, this one might shift everything you thought you knew about healing, energy, and altered states.
In this episode, we explore:
– What Transformative Breathwork actually feels like
– Our personal out-of-body experiences (yes, plural)
– Breath as a tool for healing, release, and expansion
– Why this trippy session might be the key to your next breakthrough
Want to try Transformational Breathing? We loved this experience and highly recommend Mark Gerow if you’re ready to explore breathwork!
– Connect with Mark directly at his website: mydailydosepractice.com
Enter to Win! Love the show? Leave a review on Apple Podcasts/YouTube, screenshot it, and send it to hello@soguided.com or dm us on Instagram @soguidedpodcast for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.
How to Enter:
1. Leave a review on Apple Podcasts/ YouTube
2. Screenshot it.
3. Email it to hello@soguided.com, or DM us at Soguidedpodcast.com
That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!
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Email us hello@soguided.com
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