Mindfully With 'Tunmise

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com

Co-host

Denrele Niyi

Adenrele Niyi is a homegrown creative with more than a decade of passionate service to Africa’s media, culture and entertainment industry.

The experienced relationship and project management professional regularly engages with diverse peoples, cultures and communities.

Adenrele is especially passionate about connecting with young people and bringing new, inclusive ideas to life for more shared human experiences.

She is a member of the Arts Writers Association of Nigeria, AWON; and the National Institute of Marketing of Nigeria, NIMN.