Mindfully With 'Tunmise
Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com
Mindfully With 'Tunmise
Latest Episodes
Walking Through The Empty Season
Grief has a way of shrinking your identity until the worst thing that happened becomes the loudest thing about you. We start there, with Naomi returning home after famine and loss, refusing her old name and choosing “Mara” because bitterness fe...
What If Your Survival Story Is Not You
Something feels off lately: people are quicker to snap, slower to trust, and tired in a way sleep can’t fix. I sit with that feeling out loud and ask whether we’re still carrying COVID-era survival mode without realising it, hoarding not just f...
A Brother’s Faith And The Questions That Follow
How do you keep living when the answer never comes? We start with a question that is easy to dodge and hard to sit with: how are you, really. Then we slow down, breathe, and make room for the truth that being triggered doesn’t mean you’re faili...
Staying Yourself In Babylon
The world can rename you without ever touching your birth certificate. It can do it through praise you start chasing, criticism you start believing, trauma you didn’t ask for, or a culture that rewards you most when you feel yourself the least....
Living Without Neat Answers While You Wait
How do you live when life refuses to make sense and the answers never arrive on time? We start with a simple question that can change the whole day: “How are you… really?” Not the polite version, the honest one. Then we slow down, soften our sh...
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