Mindfully With 'Tunmise

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com

Co-host

Ola Akin Dawodu

Oluwaseun Akinola Dawodu, affectionately referred to as "Ola", is a professional with a profound passion for Communication and a keen interest in Systems & Structures. He is the founder/COO of Sergio Communications Limited, where he is committed to leveraging effective communication and mental wellness as a means to enhancing the Human Experience (HX).

Ola is recognised for his insightful passion, articulate communication style, and continuous desire for learning. He embodies the qualities of a visionary leader, a compassionate mentor, and a catalyst for positive change. Ola's unwavering mission is to empower individuals to discover their true selves and lead purposeful lives.