The American Academy of Pediatrics has updated its screen time guidance, shifting the focus from hours to a broader “digital ecosystem” that includes the child, caregiver, content, and larger systems. In this episode, we break down the new fram...

Body image pressure is no longer just affecting girls—more boys are now struggling with body dissatisfaction and disordered eating. In this episode, we discuss where these pressures come from, how they show up differently for boys and girls, an...

Nutrition guidance evolves as science evolves, and that can feel overwhelming for parents who are simply trying to feed their kids well. In this episode, we unpack the recent changes to the federal food pyramid and explain what these tools are ...

Most of parenting has very little to do with our kids.In this episode, we explore how our childhood experiences show up in moments of parenting stress, why everyday parenting moments can trigger us, and how this can lead us to respond in...

We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.