Practical Parenting
The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.
Practical Parenting
The Gut-Brain Connection: What Your Stomach Is Telling Your Brain
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GBMC HealthCare
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Season 2
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Episode 6
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The connection between your gut microbiome and mental health is fascinating. We explain how the gut and brain are intricately connected through physical and chemical pathways, and how the food we eat can influence mood, behavior, and mental wellbeing. Tune in to learn how you can use nutrition to enhance emotional wellness and mental clarity.
