Practical Parenting
The podcast that helps empower parents in the trenches, find joy in the process and thrive through it all.
Practical Parenting
Microdose: Keep Kids Hydrated for Peak Performance
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GBMC HealthCare
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Season 2
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This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.
