Strong, Badass and Over 50
A community where women support other women to foster change and growth while embracing our badass selves and having a blast.
Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
Episodes
39 episodes
Adopting a Child at 49
Meet Badass friend of the show Lisa, who at the age of 49, when most woman are becoming empty nesters, chose to become a first-time parent.
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22:47
Meet Badass Relationship Coach Dona Rutowicz
For over 20 years, Dona Rutowicz has been transforming the lives of her clients through her skillset as a professional certified Licensed Clinical Social Worker, experience as a Relationship coach, and her own life experience of being divorced....
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28:07
Greif - How Do You Deal With It?
Today we’re talking about grief, a topic that touches us all.As women who have weathered the storms of life, including the profound loss of both of our parents, we understand the weight and complexity of grief and we want to share our pe...
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16:38
How A Female Police Officer Makes it in a Man's World
Meet badass Sharon who has been a police officer for over 20 years. She makes it sound easy.
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25:53
Aging - How Do You Feel About It?
Today we’re talking about aging.Aging. It's a word that elicits a wide range of emotions and perspectives. Some see it as a journey filled with wisdom, growth, and new opportunities, while others view it with apprehension, fearing the lo...
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19:34
Tips For Looking For a Job After 50
Aging is hard enough, but looking for a job doesn't make it any easier. Meet fellow badass Michelle Riklan, Career Coach and HR Execeutive who leaves us with tips and how to proceed
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27:09
Weight Loss Over 50
Weight loss anytime isn't easy. Co-host and integrative health coach Donna Mintz gives her tips and tricks on how to lose weight, and keep it off, after 50.
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28:45
Job Hunting After 50
Job hunting is never easy but being a woman over 50 has even more challenges. Meet badass friend of the show Robin who shares her journey to looking the perfect job
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19:52
Meet Katrine, Dream Life Designer
Katrine Horn is a TEDx Speaker, self-love activist, and a life coach, but not just any life coach, she’s a special kind of life coach, she’s a Dream Life Designer. Connect with Katrine:www....
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23:51
We're Exposed!
Get to know Donna and Randi a bit more as they learn more about each other, even after almost 40 years of friendship
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29:15
Women in STEM
Meet Jill, a badass over 50 woman who got into the STEM field before woman were readily accepted.
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27:41
Married To a Narcissist
Relationships are never easy, but when you realize that you're in one with a narcissist, that takes difficult a step further. Meet Michelle, who navigated her way to a new life after being married to a narcissist.
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32:03
Therapy Through '80's Movies
Meet friend of the show, Cristina Spataro, a New York State licensed mental health counselor and a certified professional coach who helps people overcome obstacles in life by using movies to illustrate alternative paths. Connect w...
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27:51
Taking Yourself Off the Market
Meet Badass friend of the show, Gale, who, decided, after a having taken herself off the market, has decided to put herself back out there.
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34:12
How to Avoid Burnout - Theresa Cifali
Today we are talking about burnout with Meet Theresa Cifali, she knows all about burnout!Theresa is a Productivity Strategist & Coach at Daily Achievers and the host of The Messy Desk Podcast. She is a former hustl...
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42:01
We're Exposed!
Get to know your hosts a bit. And, after almost 40 years of friendship, we even learn more about each other, too.
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21:43
Meet Lisa Shield - The Love Coach
We're talking Love!!Lisa Shield, a love, dating, and relationship coach with over 2 decades of experience. We talk about developing your relationship skillset and Lisa leaves us with tips on how to find the Guardian of You...
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32:50
Starting Over After 50
Meet Ivy, a badass who, at the age of 50, had to start over. After having to file for bankruptcy, divorce, the loss of both parents, she started over and is now in a great place. Here is her amazing story of strength and foc...
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25:50
How to Be a Badass!
We're back for season 2, and we're late.We recorded this episode right after the summer (as you'll notice), and then life happened and we couldn't move forward for a while.We're talking about our summers, the Barbie movie, and o...
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34:27
Episode 20 - It's a Wrap!!
Randi gets raw, Donna cries and we wrap up the season with our takeaways and where we'd like to see this podcast go.We'd love to hear about the topics you'd like to discuss. Contact us at strongbadassandover50@gmail.com.We want ...
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14:50
Episode 19 - Meet Badass Nikki Gangemi - Personal Trainer for Your Mind
Nikki Gangemi is an International Board-Certified Master Success Coach, Master NLP Practitioner, Master Hypnotherapist, Speaker, Trainer, Author, and founder of Mindful Matters LLC, though she calls herself a Personal Trainer for Your Mind!
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28:36
Episode 18 - Meet Emmy and Peabody Winner Dava Savel
Meet over 50 badass, Dava Savel, a television producer and writer who has written for iconic shows like Will & Grace, Dharma & Greg, Grace Under Fire and Ellen which she won a Primetime Emmy and Peabody for co-writing The Puppy Episode ...
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42:03
Episode 17 - Living in a Woke World
What does living in a "woke" world mean? Today, we spoke to our first under-50 guest, Abby. We delve into the concept of "woke" from the perspective of a 19-year-old and how her generation view being woke.We are sponsored ...
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27:19