The Second Wind Podcast
Through self care and self development tools your Host, Regan Green has gained a Second Wind in life and wants to share that feeling with as many people as possible.
These conversations are real and transparent, unpacking health, fitness and wellness. With the aim of finding golden nuggets for you to implement into your life to live healthier, happier and fuller.
Join the pursuit of a greater self.
The Second Wind Podcast
Jack Henderson - Surviving trauma to become the role model he never had.
Jack (Hendo) opens up with a raw and authentic conversation about mental health, thoughts of suicide, bullying, a tough relationship with his father, a blunt message to the prime minister and how he overcame trauma to become a mental health advocate, podcast host and unbelievably wise above his years.
This episode is full of mental tools and advice for those who are struggling but if you are having thoughts of suicide or feeling depressed please call LifeLine on 0800 543 354 or talk to a professional. The advice given on this episode is purely anecdotal and should not be considered professional advice.
To hear more from Jack: Jack's Instagram Jack's podcast: Hendos Hot Topics
For more on Second Wind head to secondwind.org.nz