The Second Wind Podcast
Through self care and self development tools your Host, Regan Green has gained a Second Wind in life and wants to share that feeling with as many people as possible.
These conversations are real and transparent, unpacking health, fitness and wellness. With the aim of finding golden nuggets for you to implement into your life to live healthier, happier and fuller.
Join the pursuit of a greater self.
Episodes
10 episodes
Dan Ridgley - Giving up the Good to Pursue the GREAT! How to Take Control of YOUR LIFE!
Dan is an absolute beast of a man... if you're looking for motivation and some tips to take control of your health and life, look no further than this weapon.Co Founder of the epic training facility and community, that is True Huscle. W...
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1:01:08
Caitlin Regal - Olympic Gold! through Competitiveness and Self Belief. Becoming a mum and Body Image.
Caitlin Regal is an old friend from high school. It was very special to sit down with her and have a meaningful conversation that we never would have had if it wasn't for this podcast.Of course we talk about her Olympic Gold in Tokyo in...
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Season 1
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Episode 9
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1:15:41
Matt Fenn - trying to change the world through giant challenges. Driven by unresolved childhood issues.
Matt is an incredible young man with a genuine desire to make the world a better place. He opens up about his unresolved childhood issues and struggles he has had over the years with his mental health.We discuss some of the giant challe...
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Season 1
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Episode 8
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1:29:17
Logan Dodds - Losing His Father, Going Balls To The Wall, Living a Dream Life.
When Logan was 18, he lost his father to a stroke. Since then he has lived life to the fullest. We speak about the massive amount of projects he has done over the last few years such as; his boxing fight, World Rugby content, Mitch James Tour, ...
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Season 1
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Episode 7
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1:13:20
Guy Wills - getting sober is the best life hack
If you have an unhealthy relationship with booze then this is a great chat for you.Guy Wills was an alcohol or AUD (alcohol use disorder) and after years of binge drinking, losing his mum, suffering from anxiety and essentially self har...
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Season 1
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Episode 6
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1:21:36
Dom Harvey - A desperate need to be liked, living and dying by your rating numbers.
Most of New Zealand know Dom Harvey as the radio host from The Edge. His ‘character’ on the Edge was often an exaggerated version of himself, Dom explains.I felt like I sat down with Dom, rather that Dom Harvey the Celebrity. ...
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1:35:10
Shenae Bearman - a holistic approach to health & nutrition.
Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back....
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Season 1
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Episode 4
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1:34:25
Marwin Silerio - a break up that lead to self actualisation and finding purpose.
5x Personal Trainer of the Year Nominee, Marwin Silerio unpacks parts of the health and fitness industry. He beautifully articulates complex problems, making them easy to understand and take action on. We discuss confidence, consist...
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Season 1
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Episode 3
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1:15:21
Jack Henderson - Surviving trauma to become the role model he never had.
Jack (Hendo) opens up with a raw and authentic conversation about mental health, thoughts of suicide, bullying, a tough relationship with his father, a blunt message to the prime minister and how he overcame trauma to become a mental health adv...
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Season 1
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Episode 2
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1:21:43
The Second Wind Podcast Trailer
Your host, Regan Green, gives you a brief rundown of the purpose of The Second Wind Podcast, where the name comes from, the type of guests to expect and how it all started after the loss of a loved one.To learn more about Second Wind hea...
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Season 1
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Episode 1
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2:41