The Second Wind Podcast
Through self care and self development tools your Host, Regan Green has gained a Second Wind in life and wants to share that feeling with as many people as possible.
These conversations are real and transparent, unpacking health, fitness and wellness. With the aim of finding golden nuggets for you to implement into your life to live healthier, happier and fuller.
Join the pursuit of a greater self.
The Second Wind Podcast
Marwin Silerio - a break up that lead to self actualisation and finding purpose.
5x Personal Trainer of the Year Nominee, Marwin Silerio unpacks parts of the health and fitness industry. He beautifully articulates complex problems, making them easy to understand and take action on.
We discuss confidence, consistency, routines / habits, outsourcing experts, a couple of break ups, nutrition, purpose, values and much more.
As discussed, improving by 1% each day is how you gain long term growth and I believe this episode will do just that. Enjoy.
Check out:
The High Frequency Club Podcast
Or more from Second Wind head to secondwind.org.nz