The Second Wind Podcast
Through self care and self development tools your Host, Regan Green has gained a Second Wind in life and wants to share that feeling with as many people as possible.
These conversations are real and transparent, unpacking health, fitness and wellness. With the aim of finding golden nuggets for you to implement into your life to live healthier, happier and fuller.
Join the pursuit of a greater self.
The Second Wind Podcast
Guy Wills - getting sober is the best life hack
If you have an unhealthy relationship with booze then this is a great chat for you.
Guy Wills was an alcohol or AUD (alcohol use disorder) and after years of binge drinking, losing his mum, suffering from anxiety and essentially self harming through alcohol, Guy finally decided enough was enough.
He attended AA, got sober and is now happier and healthier than he could've ever imagined. We discuss all the different types of AUD and advice Guy has for those struggling with alcohol.
Check him out on Instagram @rightmatenz
Head to Secondwind.org.nz for more on our events & training club.