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Forward Physio
Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.
Forward Physio
Applications of Blood Flow Restriction with Dr. Nicholas Rolnick
Dr. Nicholas Rolnick and Noah chat about all things related to blood flow restriction training (BFRT)
Nick is a physical therapist, researcher, Adjunct Assistant Professor at Lehman College, and a personal trainer. His main area of expertise is in BFRT and is a published author in this area.
Today, Noah and Steph discuss:
- What is BFR?
- Applications of BFR for muscle hypertrophy, cardiovascular fitness, pain, and more.
- How to practically apply BFR in a training and rehab context.
And much, much more.
Enjoy!
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