You Define Beauty
Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ready to be empowered with real-life stories!
Episodes
19 episodes
Episode 19: Trusting the process and embracing your journey with Isabella Freund
In this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helpe...
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Season 1
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Episode 19
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32:13
Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez
In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling w...
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Season 1
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Episode 18
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33:46
Episode 17: Exploring individuality with Hope Wyatt
In this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define h...
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Season 1
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Episode 17
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27:37
Episode 16: “Comparison is the thief of all joy” with Kyra Walker
In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. I...
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Season 1
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Episode 16
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43:06
Episode 15: “I don’t need easy, I need possible” with Jade Glab
In this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these se...
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Season 1
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Episode 15
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24:38
Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health
In this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss...
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Season 1
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Episode 14
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33:12
Episode 13: Everything happens for a reason
In this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doe...
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Season 1
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Episode 13
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20:27
Episode 12: How the Miss America opportunity can contribute to fostering a healthy lifestyle with Ashley Greco
During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's...
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Season 1
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Episode 12
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25:44
Episode 11: Only you know your insecurities with Brooke Meisenhelter
As we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke and I discuss the importance of recognizing our self-worth, as being comfortable and confident i...
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Season 1
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Episode 11
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31:56
Episode 10: Seeing a deferent prospective on life with someone with a chronic illness with Amanda kaplan
Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multip...
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Season 1
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Episode 10
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29:59
Episode 9: Using resources such as Project well-z to begin improving how you feel and becoming your best self, with Zoe Schack
In this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch on her journey of starting the organization and achieving recognition at both state and national...
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Season 1
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Episode 9
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31:03
Episode 8: Gaining knowledge about recognizing when self-help is necessary and understanding the art of listening to your body with Alexandra Diaz
Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, ment...
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Season 1
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Episode 8
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37:54
Episode 7: How to maintain a healthy relationship with your body with Elizabeth Mendel
An episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be managed by establishing healthy eating habits and striving for overall well-being, including me...
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Season 1
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Episode 7
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30:43
Episode 6: Reflecting on previous experiences and acknowledging the transformative power of self-assurance in shaping self-perception with Amanda Peacock
In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion tha...
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Season 1
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Episode 6
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35:04
Episode 5: Discussing the impact of mental illnesses on self-perception and diminished confidence with Belle Nicholas
[Yesterday 9:07 AM] Angelique CauterucciGreetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am thrilled to have had the opportunity to invite Belle Nicholes to discuss her organizati...
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Season 1
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Episode 5
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51:01
Episode 4: Discussing how experiences make us into the people we are today with Aditi Das
Greetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmorphia. Our conversation revolves around the notion that it is perfectly normal to occasionally ...
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Season 1
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Episode 4
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19:17
Episode 3: Let’s talk about monthly goals
In this episode, I provide a thorough explanation on the significance of monthly goals in aiding you to achieve your grandest dreams and ambitions. While many individuals possess lofty objectives, they often lack a clear direction or starting p...
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Season 1
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Episode 3
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21:16
Episode 2: Realizing your body is beautiful just the way it is with Kate Byrne
This episode touches on a lot of different things, but it all comes down to trying not to compare yourself to others. I know it's hard everybody does it but my friend Kate Byrne and I talk about ways to realize that you're body is beautiful jus...
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Season 1
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Episode 2
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36:02
Episode 1: Getting to know me and my story about dealing with body dysmorphia
Hi everyone, welcome to the first episode of the You Define Beauty podcast! On this episode, we talk about what we’re going to learn on this podcast, and then I tell you about my story. I am Angelique Cauterucci and I am your host! We also touc...
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Season 1
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Episode 1
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10:40