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Yerba Power Podcast
Welcome to the Yerba Power Podcast, where we share the power of yerba mate with the world!
Join the community and conversation around the history, traditions, health benefits, and preparation methods of this beloved South American beverage.
Whether you're a seasoned yerba mate drinker or newbie, this podcast is for you. We hope to educate and inspire as we connect and grow together!
Yerba Power Podcast
Yerba Mate as Pre-Workout for Exercise
#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.
Show Notes:
- Our history and what we share in common
- Mate as the best pre-workout
- Minerals for life
- Best times to drink yerba mate before workout?
- Soccer Is Futbol
- How you consume yerba mate versus what kind
- Going to gym fasted or eat beforehand?
- Other benefits of yerba mate that help you with exercise
- Yerba mate in my morning daily routine
- Alertness and how you body feels with perceived effort
- Running as meditation
- Electrolytes in yerba mate
- Episode: How much caffeine is in yerba mate?
- Setting goals and what's upcoming for races
- Abrazo Run Club success with Jean Bouin race
- PH levels in mate
- Health coaching Tom Brady
- Positive results for athletes
- The different feelings after drinking yerba mate
- Tart cherry juice for recovery
- "Every run has a purpose"
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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.
I tried this yerba recently--it's clean and awakened me in the morning I drank it
If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN
Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com
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Listen to the podcast anywhere "Yerba Power Podcast"
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Intro music by @soundslikewatr
Intro voice @yerbamatelab