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Yerba Power Podcast
Welcome to the Yerba Power Podcast, where we share the power of yerba mate with the world!
Join the community and conversation around the history, traditions, health benefits, and preparation methods of this beloved South American beverage.
Whether you're a seasoned yerba mate drinker or newbie, this podcast is for you. We hope to educate and inspire as we connect and grow together!
Yerba Power Podcast
Yerba Mate and Exercise: Nature’s Workout Recovery
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Devin
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Episode 89
#89 --Health is wealth and today we're going to highlight scientific health benefits of yerba mate in cooperation with exercise!
Previous health benefits episodes:
- Ep 38 Yerba Mate as a Pre-Workout
- Ep 45 GLP-1 Weight Loss with Yerba Mate
- Ep 51 Oprah, Ozempic, and GLP-1
- Ep 53 Electrolytes in Yerba Mate
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Intro music by @soundslikewatr
Intro voice @yerbamatelab