Did you know I am a certified health and fitness coach through the FASTer Way to Fat Loss Program. I've been using this program myself for over 2 years and have seen tremendous results in my own health and now want to offer my services to you!
I'm a crossfit burnout and didn't ever have a good nutrition strategy until I joined the FASTer Way. Eating intuitively wasn’t working for me- I was running off of cortisol and my natural high energy at the cost of adrenal fatigue and muscle wasting. I was undereating and over caffeinating, not sleeping enough and working out too hard. I ended up inflamed and sensitive to foods I normally could have eaten without an issue not to mention I was 20 pounds heavier.
So in today's episode, taken from a recent Live I did over in my Facebook Group- Rise and Thrive with Tiffany Wickes- I share everything you need to know about the FASTer Way program.
You'll get a customized nutrition plan complete with macro-balanced recipes and allowing for some flexibility based on your own lifestyle and nutritional needs. You'll also get an exercise plan with variety so you don't get bored and rest days so you don't burn out!
Interested? Send me a message on my website or Instagram! The next program starts March 25th!
Learn more about the FASTer Way here.
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
Did you know I am a certified health and fitness coach through the FASTer Way to Fat Loss Program. I've been using this program myself for over 2 years and have seen tremendous results in my own health and now want to offer my services to you!
I'm a crossfit burnout and didn't ever have a good nutrition strategy until I joined the FASTer Way. Eating intuitively wasn’t working for me- I was running off of cortisol and my natural high energy at the cost of adrenal fatigue and muscle wasting. I was undereating and over caffeinating, not sleeping enough and working out too hard. I ended up inflamed and sensitive to foods I normally could have eaten without an issue not to mention I was 20 pounds heavier.
So in today's episode, taken from a recent Live I did over in my Facebook Group- Rise and Thrive with Tiffany Wickes- I share everything you need to know about the FASTer Way program.
You'll get a customized nutrition plan complete with macro-balanced recipes and allowing for some flexibility based on your own lifestyle and nutritional needs. You'll also get an exercise plan with variety so you don't get bored and rest days so you don't burn out!
Interested? Send me a message on my website or Instagram! The next program starts March 25th!
Learn more about the FASTer Way here.
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website