Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Podcasting since 2023 • 120 episodes
Strong Like a Mother
Latest Episodes
119. Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including th...
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Season 1
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Episode 119
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19:14
118. How to Get Fit in Your 40's
What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From...
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Season 1
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Episode 118
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17:06
117. Staying On Track During the Holidays
The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple...
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Season 1
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Episode 117
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31:05
116. Q&A with John 'Freeborn' Welch, Fitness and Holistic Coach
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career...
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Season 1
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Episode 116
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1:14:09
115. The Mental Load and Tips for Feeling Less Overwhelmed
As women, we often become the invisible organizers of everyone else’s lives — managing households, careers, relationships, and emotions — all while trying to find space for ourselves. This invisible labor, known as the mental load, can feel rel...
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Season 1
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Episode 115
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13:55