
Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Podcasting since 2023 • 101 episodes
Strong Like a Mother
Latest Episodes
100. My Morning Supplement Stack: What I Take and Why It Works
Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut hea...
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Season 1
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Episode 100
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14:33

99. Exploring The World of Pelvic Health with Dr. Melissa Stendahl
Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac...
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Season 1
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Episode 99
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1:01:56

98. Why Rebounding Might Be the Missing Piece in Your Fitness Routine
In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts ...
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Season 1
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Episode 98
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11:50

97. Unlocking Brain Power with Creatine
In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might ...
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Season 1
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Episode 97
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9:41

96. Potty Training, Vaginal Microbiome Testing and More Life Updates
In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she i...
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Season 1
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Episode 96
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22:08
