Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
Latest Episodes
153. The Boring Truth About Getting Healthy: 5 Things That Actually Work
The Boring Truth About Getting Healthy: 5 Things That Actually WorkGetting healthy doesn't have to mean following the latest diet, trying a new workout every week, or completely overhauling your life. In fact, some of the things that mak...
152. Cortisol + Strength Program: Balance Cortisol, Build Muscle, and Change Your Body Composition
Stress isn't just something you feel—it can have a significant impact on your energy, metabolism, muscle growth, and overall health. That's why understanding the connection between cortisol and strength training is so important, especially for ...
151. Faith, Fitness & Motherhood: The Strength to Handle Life's Unexpected Moments
In this personal episode, Tiffany shares a memorable parenting experience that reminded her just how important it is to care for both her physical and spiritual health. As she reflects on the situation, she explains how her faith in God and the...
150. Vaginal Estrogen 101: What Every Woman Should Know
Vaginal estrogen is one of the safest, most effective, and most underutilized treatments for the symptoms of perimenopause and menopause. In this episode of Strong Like a Mother, we explore why declining estrogen affects not only vagin...
149. Live Health Coaching on the Podcast
We have an exciting update to share with our amazing community. Moving forward, Tiffany will be bringing live health coaching directly to the podcast, giving listeners the opportunity to call in and ask their questions in real time. Whether you...