Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
Latest Episodes
160. Travel, Fitness & Nutrition: How to Stay Healthy on the Go
Travel can be an exciting break from your normal routine, but it can also make staying consistent with your health and fitness feel a little more complicated. Different foods, disrupted schedules, long flights, less access to a gym, and the tem...
159. How to Feed Your Family Healthy Without the Overwhelm
Feeding a family—especially a big one—can feel overwhelming. Between picky eaters, busy schedules, sports, school, snacks, and the constant question of “What are we having for dinner?”, it can be easy to believe that healthy family nutrition re...
158. 10 Fitness Terms You Need to Know (But Nobody Explains)
Have you ever heard a fitness term and thought, “Wait… what does that actually mean?”The fitness world is full of terminology that gets thrown around like everyone should already know what it means—progressive overload, hypertro...
157. Post-Ultra Body Composition: What’s Next for Tiffany?
What happens to your body after spending 10 months training for an ultra marathon?In this episode of Strong Like a Mother, Tiffany takes a look at her current body composition after completing her ultra marathon and break...
156. Why I Ditched My Wearable Fitness Tracker
What happens when the numbers meant to help you understand your body start to define how you feel about it?In this episode of Strong Like a Mother, Tiffany shares why she decided to ditch her fitness wearables and step away from...