Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Podcasting since 2023 • 108 episodes
Strong Like a Mother
Latest Episodes
107. Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy, muscular, and resilient. In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (...
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Season 1
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Episode 107
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13:26
106. The Nine Hallmark Signs of Aging and How to Slow Them Down
In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally. She also shares how lifestyle choices, such as nutrition, exercise, and stress...
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Season 1
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Episode 106
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16:38
105. Park Etiquette, Cell Phones for Kids, and Other Parenting Thoughts
This week, Tiffany Wickes, mother of 7, shares with us do's and don'ts of helping other children at the park, the latest on homeschooling, as well as how she manages the controversial topic of cell phones with her kids. She al...
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Season 1
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Episode 105
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23:00
104. Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight Loss
Are you constantly tired, holding onto stubborn belly fat, craving sugar and salt, or feeling wired but exhausted? You might be dealing with cortisol imbalance—and it could be wrecking your energy, sleep, mood, and weight loss goals.In t...
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Season 1
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Episode 104
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16:20
103. Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
If you’ve ever felt drained halfway through a workout, struggled to recover, or wondered why you’re not seeing results even though you’re tracking your macros, this episode is for you.I’m breaking down the exact strategy I use t...
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Season 1
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Episode 103
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14:39