Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
Latest Episodes
147. Why Consistency Matters Most When Life Gets Hard
Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of the biggest patterns I s...
146. Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals
If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why understanding that diff...
145. Pregnant Again? What My Body Looked Like After a Mountain Marathon
A week and a half after completing my first mountain marathon, I received a surprising comment on social media asking if I was pregnant. While the question made me laugh, it opened the door to an important conversation about recovery, body imag...
144. Peptides: My Personal Experience, Results, and Why I'm Still Skeptical of GLP-1s
In this episode, I'm sharing my personal experience with several popular peptides, including PT-141, BPC-157, TB-500, MOTS-c, and CJC-1295/Ipamorelin. I'll walk you through why I decided to try them, what results I noticed, and where I believe ...
143. Food Noise, Cravings & GLP-1s: What’s Actually Happening?
In this episode, Tiffany dives into one of the most talked-about — and emotionally charged — topics in the health and wellness space right now: food noise. Is it a real physiological experience? Is it just rebranded cravings? And where...