
Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Podcasting since 2023 • 88 episodes
Strong Like a Mother
Latest Episodes
87. NAD+ for a Sharper Mind and Anti-Aging Benefits
In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and...
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Season 1
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Episode 87
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11:50

86. Starting a Fitness Routine from Scratch
In this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go.
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Season 1
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Episode 86
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14:33

85. Updated Morning Routine to Prioritize Fitness
In this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way.
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Season 1
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Episode 85
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15:37

84. Why Muscle Building Is The Key To Fat Loss
In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustai...
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Season 1
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Episode 84
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9:26

83. Why Progressive Overload Is Critical for Muscle Growth
In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses vari...
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Season 1
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Episode 83
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12:09
