Strong Like a Mother
Welcome to Strong Like a Mother—the podcast for moms who refuse to settle and are ready to prioritize their health, build strength, and thrive in the beautiful chaos of motherhood. I’m Tiffany Wickes, your host, fitness coach, and mom to seven wild and wonderful kids. Each episode, we’ll dive into practical tips, expert advice, and real talk about balancing fitness, family, and fun. Together, we’ll crush your goals, grow stronger every day, and prove that motherhood and muscle go hand in hand. Let’s get started!
Strong Like a Mother
Latest Episodes
140. The Pathology of Inactivity: Reclaiming Your Health in a World Built for Convenience
In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women are struggling with today ...
139. Healthy Habits To Keep The Spice Alive In Your Relationships
In this episode, Tiffany shifts the conversation from macros and workouts to something just as important — your relationship. Specifically, how the way you take care of yourself directly impacts the connection, energy, and intimacy you...
138. Family of 9 Travels to New Zealand
While some people may think we are crazy to take 7 kids from Utah to New Zealand, this was a bucket list trip for us that we have been saving for for a long timem and guess what?! We had a great time! Listen to hear my travel hacks,...
138. From the Archives: 15 Habits That Are Silently Destroying Your Health
In this episode, we are revisiting an old favorite: a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it. These aren’t big, dramatic mistakes. They’re the tiny patterns that seem harmle...
137. Why Beans Are the Most Underrated Fat Loss Food
In this myth-busting episode, Tiffany Wickes tackles one of the most misunderstood foods in the fitness world: beans. While diet culture has long labeled legumes as “too high in carbs,” Tiffany breaks down the science-backed truth about why bea...