The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?
You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.
This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while raising kids.
Tune in twice a week for:
- Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
- Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week
These bite-sized practices fit into your chaotic schedule and help you show up as the calm, present mom you want to be.
Start with our fan-favorite Episode 97: "Midlife Slump? You Deserve Better— 'I Am' Affirmations for Self Worth" to begin transforming how you see yourself today.
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Latest Episodes
155 | Mother’s Day Walking Meditation (10 Minutes to Reset, Restore, & Re-energize)
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day. ...
Two Breathing Techniques To Lower Cortisol From Midlife Stress
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it back down?
154 | The Hidden Midlife Tax—Cortisol (Two Breathing Techniques to Reduce Stress)
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you cortisol was behind all of it. Today we fix that.This episode breaks down the...
Acceptance Affirmation For Sandwich Generation Moms—Watching a Parent Decline
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more, fixing more, finding something that makes a difference.This midweek practice...
153 | Watching a Parent Decline: Letting Go of the Need to Fix It (Sandwich Generation Stress)
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do when you’re watching your parent decline — slowly, relentlessly — and there is nothing to fix...