The Clarity Week Podcast
Clarity Week is a concept I created in 2019 and by definition (my own) is seven consecutive days of abstinence from alcohol to improve physical and mental well being. On the podcast I discuss the positive impact it has had and the clarity of thought it can provide with guests.
The Clarity Week Podcast
Can Clarity Week make marathon training easier?
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Luke Cunliffe
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Season 1
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Episode 2
Fantastic and engaging discussion with my old pal Matt ‘Jobby’ Jobson. Great to get some insight from a Paediatric Surgeon and although the benefits were a little more subtle, there is still loads to take from this episode. Apparently drinking can be a good thing?!? Have a listen and let me know your thoughts.