Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Podcasting since 2023 • 31 episodes
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Latest Episodes
CW #9 - CHAT: Booze culture among the younger generation through the eyes of Matthew Ramos
Great to get a guest back on the show, and even better that it's Matt Ramos. 12 years my junior, Matt was able to give some insight in answering the question, "Are people in their 20s more sensible when it comes to booze?"With a alcohol ...
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Season 4
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Episode 9
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48:51
CW #8 - Where did Dry January even come from?
Happy New Year one and all!! As we move into 2026, Dry Jan is dominating many a conversation across the nation, but when did it all begin? And who started it? And why did they start it? And what did they notice? Join me for a festive review, a ...
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Season 4
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Episode 8
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21:10
CW #7 - Falling at the first festive hurdle
The possible pitfalls if you don't stick to the process. An early signpost for Dry Jan, yes I know it's early but I think there's value in starting the conversation early for this. And some other alcohol related ramblings. Super interesting one...
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Season 4
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Episode 7
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23:28
CW #6 - Tips for Surviving Silly Season
December 1st is fast approaching, and with that comes the advent of 'Silly Season'. But how on earth do we survive it? Tuck into this episode for my top 3 tips as well as some interesting booze news that has hit the world wide web this week. A ...
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Season 4
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Episode 6
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20:57
CW #5 - Movember Special 2025
It's Movember. The 'hairy season'. So it's a bit of a switch up as I talk all things men's health. A lot of links back to alcohol so rest assured the podcast's raison d'etre is maintained. It might sound a little bit like an infomercial, but th...
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Season 4
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Episode 5
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27:49