Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Podcasting since 2023 • 23 episodes
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Latest Episodes
CW #1 - Allow me to reintroduce myself
Buzzing to be back, it has been far too long!To get us back in the swing of things, I've got a question for you all...What if a single week could reset your focus and transform your results? In this episode, I revisit the idea of ...
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23:26
Trailer
Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation?Well, I can tell you from experience—it’s not easy.I’m Luke Cunliffe, creator and host of Clarity Week: The Mindful Drinking/Alcohol ...
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1:15
Season 3 Finale - The slippery slope to becoming an alcoholic
*Warning - This episode contains content that some listeners may find distressing*The season 3 finale features Mille Fjeldal in this bumper episode where we discuss her brutal struggles with alcohol, taking her to the darkest of places. ...
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Season 3
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Episode 7
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1:14:25
My Clarity Challenge. Booze vs Health
Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbeing. Get stuck in to see which prevails 👀 Some very intere...
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Season 3
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Episode 6
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40:11
A mission of transition
17 years ago I met James McPartland at Loughborough University. His journey from then to now is fascinating. We discuss his raucous 20s, but how they have given way to a very impressive change of approach to boozing. Find out how that all fits ...
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Season 3
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Episode 5
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1:02:15