Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Latest Episodes
CW #17 - What is this all about??
Sooooooo....Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally).Lean in, embrace the silence...
CW #16 - CHAT: Keeping it in the family with my 44 year old cousin
My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how?? We even venture into t...
CW #15 - The London Marathon
What. A. Day!! London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also disc...
CW #14 - Habit related analogic catharsis
A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact th...
CW #13 - Easter Weekend Now vs Then and Sober St Ives
So what did Easter weekend look like back in the day?? And how is this one shaping up? A quick review of St Ives on #clarityweek. Was it what I wanted? Or did I regret not enjoying a couple of local ales. And a marathon training update that I'm...