Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Podcasting since 2023 • 34 episodes
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Latest Episodes
CW #12 - Happy St Patrick's Day ☘️
A Paddy's Day special. Some staggering booze related stats linked to 'the big day', an opportunity to invest in some sober tech, and how you can make a real difference by supporting The Forward Trust! Slainte
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Season 4
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Episode 12
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18:12
CW #11 - Bite-sized Benefits of Clarity Week (with some stats 👀)
A very short and sharp episode highlighting the Booze Calendar's impact as a commitment device as well as some more real life tangible benefits of #clarityweek.
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Season 4
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Episode 11
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13:22
CW #10 - Bottling the feeling and The Sinclair Method
So you've taken the leap, you've made some good choices and found some clarity and you're feeling great but how can we 'bottle that feeling'? I discuss a few tips for this as well as The Sinclair Method, a medical approach to moderating. Some A...
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Season 4
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Episode 10
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20:05
CW #9 - CHAT: Booze culture among the younger generation through the eyes of Matthew Ramos
Great to get a guest back on the show, and even better that it's Matt Ramos. 12 years my junior, Matt was able to give some insight in answering the question, "Are people in their 20s more sensible when it comes to booze?"With a alcohol ...
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Season 4
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Episode 9
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48:51
CW #8 - Where did Dry January even come from?
Happy New Year one and all!! As we move into 2026, Dry Jan is dominating many a conversation across the nation, but when did it all begin? And who started it? And why did they start it? And what did they notice? Join me for a festive review, a ...
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Season 4
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Episode 8
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21:10