Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Podcasting since 2023 • 21 episodes
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Latest Episodes
Season 3 Finale - The slippery slope to becoming an alcoholic
*Warning - This episode contains content that some listeners may find distressing*The season 3 finale features Mille Fjeldal in this bumper episode where we discuss her brutal struggles with alcohol, taking her to the darkest of places. ...
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Season 3
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Episode 7
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1:14:25
My Clarity Challenge. Booze vs Health
Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbeing. Get stuck in to see which prevails 👀 Some very intere...
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Season 3
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Episode 6
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40:11
A mission of transition
17 years ago I met James McPartland at Loughborough University. His journey from then to now is fascinating. We discuss his raucous 20s, but how they have given way to a very impressive change of approach to boozing. Find out how that all fits ...
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Season 3
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Episode 5
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1:02:15
Talking Clarity with a Performance Coach
Insight for days with my old pal Will Harvey. Will is a performance coach and we discuss how alcohol interacts with our attempts to be better versions of ourselves. The emergency services also tried to gate crash this one. You’ll see what I mea...
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Season 3
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Episode 4
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49:02
A journey into sobriety, wellbeing, and yoga!
In this episode I reconnect with an old friend who I first met on a group holiday in Ibiza back in 2012. LKG aka luna_sol.yoga is the epitome of sober curious. Exploring sobriety but still keeping the door open. Not putting too much pressure on...
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Season 3
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Episode 3
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48:47