Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.
Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
My Clarity Challenge. Booze vs Health
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Luke Cunliffe
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Season 3
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Episode 6
Season 3 has been all about ‘CHALLENGE’. In this episode I go full Jason Derulo (riding solo 😉) and talk about a clarity challenge I have taken on. Booze vs health and wellbeing. Get stuck in to see which prevails 👀
Some very interesting insights, even if I do say so myself, a few of which surprised me.
And if you like chocolate, and you like nuts, listen out for a delicious recommendation towards the end 🤯