Trailer

Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation?

Well, I can tell you from experience—it’s not easy.

I’m Luke Cunliffe, creator and host of Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast. And I’ve been right where you are—wrestling with the habit, questioning my choices, wondering if there’s a better way to have a drink without it having me.

If you’re listening to this, you probably know how easily two pints can turn into five. Or how a quiet glass of wine to unwind somehow becomes the whole bottle. Sometimes all it takes is a stressful meeting, a sunny afternoon, or the fact that your second cousin twice removed just graduated… in Australia.

This podcast is here for people like us—people who aren’t looking to quit entirely, but who want to take back control. Each week, I share real stories, tools, expert insights, and honest conversations to help you reset your relationship with alcohol.

So if this sounds familiar, and you're ready to make some positive changes, hit subscribe. Join me on the journey to drinking with more intention—and a lot less regret.