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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
What Stress is Doing to Women’s Hormones!
Today, we’re diving into a topic that’s so important for every woman out there: the connection between hormones and stress. Whether you’ve felt overwhelmed before your period, struggled with postpartum emotions, or faced new challenges during menopause, this episode is for you because stress isn’t just “mental.” It’s physical, emotional, and obviously biological. And for women, hormones like estrogen, cortisol, and even oxytocin play big roles in how we feel, respond, and recover from stress. I’ll share practical tips you can start using today to find more balance, build resilience, and feel more in control of your health.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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