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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Latest Episodes
Final Episode of Women on the Brink
After two incredible years of Women on the Brink, I’m reflecting on the conversations, stories, and connections that have shaped this journey. This podcast has brought me more curiosity, compassion, and a deeper desire to be part of my...
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If You Only Remember Three Things…
After two years of learning from remarkable experts and listening to the stories of women just like you, I've realized that good health isn't about striving for perfection. It's about making a few powerful decisions that shape the way we ...
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The Healing Era is Over. Now What?
For years we've done the deep work. We've explored our past, understood our patterns, learned the language of healing, and found compassion for the women we've been. But what if this next season isn't asking us to analyze ourselves any further?...
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The Messenger on the Seawall
Lately, I've been thinking about messages. Not because I've been receiving many, but because perhaps I haven't been paying enough attention. After hearing beautiful stories from a hospice nurse practitioner about unexpected messages, I found my...
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None of Us Can Truly Be Without "We." Ubuntu, Indinewemagadenoog, and the Wisdom of Belonging
What if two cultures separated by continents arrived at the same profound truth? In this episode, I explore the African philosophy of Ubuntu alongside the Ojibwe teaching of indinewemagadenoog,"all my relations", while sharing my own j...
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