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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Choosing To Live Alone: Redefining Solitude vs Loneliness
What do Jane Austen, Diane Keaton, and Greta Garbo all have in common? They are all women who chose to live alone and thrived. In today’s episode, we’re going to focus on the women who choose to live alone (for any reason), and some of the surprising and unusual benefits that come with that. I’ll share how my journey in living alone has mirrored the stories of these incredible women and why solitude can be the ultimate empowerment tool. Does living alone mean being lonely? Not at all. Today I’ll unpack the difference between solitude and loneliness—and how living alone can actually lead to a more fulfilled and empowered life.
We will also look at the benefits to living alone from the perspective of the people pleaser, the perfectionist and the helper. If you live alone or are considering it, know that it can be one of the most fulfilling decisions you’ll ever make. Solitude is not loneliness—it can be freedom.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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