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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
From Chaos to Calm: Navigating Your Nervous System Through Life’s Storms
Women are not “just tired.” What I’m hearing out there is that many of us are living in a constant state of low-key (or high-key) fight-or-flight. Between our day to day pressures, unprocessed trauma, the pressure to perform or please, not to mentioned unprocessed anxiety from COVID and the current world events, we’re finding that our nervous systems are on red alert far more than they were designed to be. And the thing is? We often don’t even realize it. And sadly this just becomes our new normal.
This episode is all about what happens to our nervous systems when we’re in the shit, how it shows up in sneaky little ways, and most importantly—how we can regulate ourselves and find little nuggets of peace right in the middle of it.
Would you like a Stress SOS Kit? Email me at womenonthbrink.net@gmail.com and put Stress SOS Kit in the subject line. I'll send you some tools to help balance body, spirit and mind!
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris