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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Girl, Let’s Get Real: Tackling the First 10 Spells we need to Change (from Rachel Hollis)
In today’s episode, we dive into Rachel Hollis’ bestselling book - Girl, Wash Your Face—a no-nonsense call for women to stop believing the lies that hold them back. Each chapter tackles a different lie, from “I’m not good enough” to “I should be further along by now”. We’re breaking down the first 10 of the 20 lies she covers—let’s get into it.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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