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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Girl, Let’s Get Real: Tackling the Second 10 Spells we need to Change (from Rachel Hollis)
Today we are looking at the final stretch of Girl, Wash Your Face, Rachel Hollis' book that calls out the lies we tell ourselves and the excuses we cling to when life feels too overwhelming, too uncertain, or too painful to face head-on. These last 10 spells hit pretty deep: from the idea that you’re defined by your past, to the myth that you need a hero to rescue you, to the damaging belief that you’re not enough. The invitation is simple but powerful: stop waiting for someone to save you, and start becoming the person who saves herself. Because at the end of the day, that’s what real freedom looks like.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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