Women on the Brink

Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....

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Women on the Brink

WHAT am I surviving? A Recap of Women on the Brink

June 05, 2025 • Season 2 • Episode 23

If you’ve been with me for a while, you know this podcast isn’t just about venting. It’s about seeing the bigger picture and naming the real weight we carry, and sometimes fiercely choosing something different. Something that actually works for us. So today, I want to offer a kind of anchor point—a moment to reflect on what Women on the Brink has been holding space for up to now… and where we’re heading next.

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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