Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Does Body Fat Carry Emotions? My Covid Experience
Today we’re diving into something deeply personal, and honestly, pretty misunderstood: body fat. So many of us have internalized the belief that fat is something evil or shameful — something we need to get rid of or be at war with. But what if there’s more to it than that?
Join us for a unique perspective on why we hold body fat.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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