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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Kindness, Community, and Why Volunteering Is Basically a Selfish Act (In the Best Possible Way)
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Volunteering is a selfish act.
In the best, most heart-expanding way possible.
Because in my experience — as someone who volunteered before I had kids, and again after raising kids — I can say this with complete honesty: I have always received far more than I ever gave.
Join me in this anecdote on kindness and volunteering!
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris