.jpg)
Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
The Top 5 Things Every Woman Needs to Know for 2026
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Season 3 is here and Happy 2026!
January usually comes with pressure to reinvent ourselves — but this episode isn’t about vision boards, manifestation rituals, or pretending we wake up at 5 a.m. happy. It’s about the vibe we’re upholding for 2026. Mine? Self-worth. No footnotes. I’m breaking down the five things every woman needs to know this year if you’re done people-pleasing, over-helping, perfecting yourself into exhaustion, and calling it “being good.” Less proving. More choosing. Welcome to Women on the Brink — 2026, but with boundaries.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris