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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Winter Batteries: Protect Your Kidney Energy (TCM Edition)
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Winter is kidney season in Traditional Chinese Medicine, and if you’ve been exhausted, anxious, freezing, losing hair, or wondering why coffee isn’t cutting it anymore — this episode is for you. In Season 3, Episode 2 of Women on the Brink, I’m talking about kidney jing (the energy you’re born with), why mine was basically running on fumes, and how winter quietly drains women through hormones, fertility, fear, and burnout. We’re covering kidney vacuity, hair loss, low libido, infertility, bone health, why rest is non-negotiable, and what to actually eat and do this season to protect your life battery. Less hustle, more warmth, fewer iced lattes. Your kidneys will thank you.
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