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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Radical Responsibility - In a World Run by Unregulated Nervous Systems
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The headlines feel like a group chat between emotionally reactive world leaders and our nervous systems are tempted to join in.
In this episode of Women on the Brink, I explore radical responsibility where I'm choosing to regulate, set boundaries, and steward my own energy, instead of absorbing chaos I didn’t create. Because being informed without being inflamed is a radical act.
Calm, clear, regulated women? Much harder to control.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris