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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
When Stress Becomes a Presence
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I woke up in the middle of the night, completely awake, but I couldn’t move, couldn’t speak, and there was a heavy pressure on my chest. Both times, there was a figure in the room that felt very real. I thought I was losing my mind… until I discovered that women across cultures have been describing this exact experience for centuries, sometimes calling it the Night Hag, the Mare, Kanashibari or as I recently learned, Inoculous.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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