Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
The Risk of Being Seen
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We women have said we have been invisible for a long time. Especially older women. We're told to be visible, to speak up, to show up fully, but no one really talks about what happens after you do. In this episode, I unpack the real reason being seen feels so risky for women: the judgment, the interpretation, the nervous system responses that make us want to shrink back into safer, more edited versions of ourselves. From business to relationships to aging, this is about the tension between wanting to be deeply known… and wanting to hide at the exact same time. Inspired by Jim Carrey, this episode explores what it actually takes to stay rooted in yourself when you step into visibility and why that might be the real work.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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