.jpg)
Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Why “Low” Emotions Still Show Up Even After You’ve Done the Work
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’ve grown. You know you have. So why are the same old emotions showing up again?
In this episode, we’re unpacking the disorienting experience of feeling “low” emotions after you’ve already done so much inner work. This is for the woman who thought she had moved past the shame, the fear, the grief…only to have it resurface and make her question everything.
Those emotions aren’t coming back because you’ve failed. They’re coming back because you’re meeting them from a more expanded version of yourself.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris