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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
Are You The Hare or the Tortoise?
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The other day while running the Vancouver Seawall, I noticed something: lots of people passed me but I rarely passed anyone. Then Taking the Long Way by The Chicks came on, and suddenly it hit me: I’m the tortoise. I move slower than a lot of people when it comes to trusting myself and finding my way, and I almost always choose the less beaten path. Maybe that’s not a flaw. Maybe that’s totally OK. This week’s episode is about trusting your own pace.
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris