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Women on the Brink
Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move your life from diving to thriving, from chaos to calm.....
Women on the Brink
If You Only Remember Three Things…
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After two years of learning from remarkable experts and listening to the stories of women just like you, I've realized that good health isn't about striving for perfection. It's about making a few powerful decisions that shape the way we live every day.
In this episode, I share the three lessons that have changed me the most and the three truths I hope every woman remembers long after this podcast ends.
Which one speaks to you the most?
Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris