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Overwhelmingly Underwhelmed.

Welcome to Overwhelmingly Underwhelmed. On this podcast, we speak about mental health, relationships, toxicity culture, life advice and break down complicated and emotion evoking topics. Let's get ready to have an uncomfortable conversation in 3,2,1.

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Overwhelmingly Underwhelmed.

Coming out of Survivial Mode after Trauma

June 06, 2023 • Lexi Partell • Season 1 • Episode 1

Coming out of survival mode post a traumatic event has taken me 16 years - over half of my life. I hope these tips can help you slowly release yourself from the clutch that anxiety has on you and help you to begin to trust yourself and your judgement again.

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.