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Overwhelmingly Underwhelmed.
Welcome to Overwhelmingly Underwhelmed. On this podcast, we speak about mental health, relationships, toxicity culture, life advice and break down complicated and emotion evoking topics. Let's get ready to have an uncomfortable conversation in 3,2,1.
Episodes
15 episodes
Boundaries, Standards and Consequences
Exploring the difference between boundaries and standards - and why its important to enforce consequences in any type of relationship (romantic, friendship or family). You can find this on YouTube, anywhere you get your podcasts or...
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18:43
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The ADHD Diaries : Diagnosis
The first of a many part series around neurodivergence - how I came to find out that I had ADHD at 30. The late diagnosis gave me answers to a lot of seemingly unanswerable questions but added a layer of frustration when thinking in hindsight h...
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18:32
Why didn't you just report it? Rape and Sexual Assault.
Diving into two news stories that triggered me this week in Danny Masterson, Ashton Kutcher and Dillon Danis and then onto talking about the question 'Why didn't you just report it?' - rape and sexual assault. Please keep in mind that this is a...
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29:46
Life Goals
What are your goals? Are they scary enough to push you away from them or pull you towards them? It’s hard as a woman in my 30s to not compare myself to where other women my age are. But my goals are very different and they have been all...
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Season 1
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Episode 12
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25:12
Rebuilding Trust After Cheating
The last episode in the three part series on cheating - this one is a quick one (12 mins. We will cover 8 points that will help your journey if you choose to stay in a relationship after a betrayal. Honestly, these are helpful for anybody...
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Season 1
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Episode 11
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12:50
Moving on from Cheating Part 2
This is Part 2 of a 3 part series. In Part 1, we focused on the hours after finding out you were cheated on, in this part we focus on the days and weeks and talk about -1. Acceptance2. Getting checked for STIs3. Don't take actio...
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Season 1
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Episode 10
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23:49
Moving on from Cheating Part 1
Finding out that you have been cheated on is one of the most painful and emotionally draining things to happen inside a relationship. In this episode I talk about the times I have been cheated on inside relationships, and how to deal with the h...
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Season 1
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Episode 9
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22:09
How to move from an external validation to an internal validation mindset
External Validation - taking your value and self worth from others opinions of you and allowing external sources to define how you value yourself - something that is damaging long term.In this episode, we speak about the difference betw...
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Season 1
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Episode 8
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22:37
I hate my body
Today we discuss why its perfectly normal to have body image issues, where they come from and how we can combat those head on.I share some bullying stories from when I was younger, how the media has manipulated women into believing that...
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Season 1
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Episode 7
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31:08
How to make it through one of those days
I am having one of those days, in fact I am having one of those months. So I thought I would share with you how I make it through these.I have three to five steps which I try to complete, consistently. And if I do that, I am almost acci...
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Season 1
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Episode 6
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20:23
Things I wish I believed in my 20s
Knowing and believing are two very different things. Believing implies that you put the knowledge into action - something I was very bad at in my 20s. Now that I sit here in my early thirties, hindsight is the greatest sight so I want to show w...
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Season 1
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Episode 5
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22:14
Feminism and Men (and how it is advantageous to them)
This episode explores the themes around why men traditionally do not like feminism and moves on to explain how feminism and its goals are advantageous to them as a gender. Some themes we look at -- What is feminism?- What a...
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Season 1
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Episode 4
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21:34
How to Create a Value Set
A quick ten minute episode exploring how to create a value set - something that was explored in the first episode briefly. A value set can change your life as it will define your reactions, your actions and your day to day once you...
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Season 1
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Episode 3
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12:56
Why do I keep going back to my toxic ex?
Today we explore the themes in the question - Why do keep going back to my toxic ex?We will take a look at -- Why people stay in unhealthy relationships- What makes a relationship unhealthy/ toxic- How can we move out of the...
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Season 1
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Episode 2
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25:39
Coming out of Survivial Mode after Trauma
Coming out of survival mode post a traumatic event has taken me 16 years - over half of my life. I hope these tips can help you slowly release yourself from the clutch that anxiety has on you and help you to begin to trust yourself and your jud...
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Season 1
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Episode 1
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22:21
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