How to Create a Value Set

A quick ten minute episode exploring how to create a value set - something that was explored in the first episode briefly. 

A value set can change your life as it will define your reactions, your actions and your day to day once you create one for yourself. If you have a notebook around you, I would suggest writing things down as you listen that might pop into your head. 

If you would like a good list to start on to define your value set, I would suggest googling 'List of Core Values' which will come up with multiple websites that you can choose from.

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.