I hate my body

Today we discuss why its perfectly normal to have body image issues, where they come from and how we can combat those head on.

I share some bullying stories from when I was younger, how the media has manipulated women into believing that our value comes from the way we look and then six steps on how to create a better mindset for your body image moving forward.

As always, I would love to hear any feedback from you through my socials - and if you have any ideas on what you would like me to speak about next.

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.