Moving on from Cheating Part 2

This is Part 2 of a 3 part series. In Part 1, we focused on the hours after finding out you were cheated on, in this part we focus on the days and weeks and talk about -

1. Acceptance
2. Getting checked for STIs
3. Don't take actions that do not align with your values
4. Build new meaning into your life (my fave)
5. Talking to the person that cheated on you

NOTE : I have had the flu and a fever over the last week, so the first few minutes of this episode have some breathing feedback. If this isn't something you love (I don't), I will be releasing a blog alongside this episode soon and you can the information in that way. If you stick around, it is only for a few minutes - I do apologise.

Mental Health resources

Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/

If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.