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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Podcasting since 2023 • 45 episodes
Essential Therapies Podcast with Dr. Cindy
Latest Episodes
Ep. 45 - Myofascial Unwinding Recap
In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar...
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Season 1
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Episode 45
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48:04
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Ep. 44 - A Talk with Gil Hedley, PhD – Emotions and the Fuzz
For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in...
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Season 1
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Episode 44
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1:04:05
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Ep. 43 - MFR Myths
Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand...
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Season 1
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Episode 43
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11:59
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Ep. 42 - What's Your "What If?" Mindset?
Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and exp...
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Season 1
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Episode 42
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9:49
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