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Essential Therapies Podcast with Dr. Cindy
Welcome to the Essential Therapies Podcast with Dr. Cindy!
Essential Therapies strives to guide people through healing: physically, mentally, emotionally, and spiritually. This podcast aims to educate people on how to care for their mind-body-spirt through understanding the myofascial system and its connection to the physical and energetic bodies that we live with each and every day.
We hope you enjoy our weekly episodes. Please check our website for more information! https://www.esstherapy.com/
Hosted by Essential Therapies
Produced by Applo Multimedia Group
Essential Therapies Podcast with Dr. Cindy
Latest Episodes
Ep. 61 - Fascia: What Your Medical Tests May Be Missing
What if some of the forces contributing to pain and dysfunction simply aren’t visible on the tests we commonly use?In this short road reflection, I explore why fascial restrictions can be difficult to identify with conventional imaging ...
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Ep. 60 - What Is Fascia? Understanding the Scaffolding of Your body
What is fascia, and why does it matter?In this short video, I’ll introduce the fascinating connective tissue network that surrounds and supports everything in your body and explain why restrictions in this system can affect so much more...
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Ep. 59 - Catching Up
It’s been a while, and there’s a lot to catch up on! In this short episode, I’m sharing updates about our team, our new location, exciting improvements to the Essential Therapies app, and what’s on the horizon. Thanks fo...
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Ep. 58 - Cold Exposure Benefits: Stress, Immunity, HRV & Vitamin D | Thomas Seager, PhD
After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly stressful season, I came down with an illness and began wondering how much I...
Ep. 57 - Let's Talk Functional Medicine
In this episode, I sit down with Kristi Lorenc, CNP from Rapha Functional Wellness to talk about her journey into functional medicine… and why she chose a different path.Kristi shares her personal health struggles and how feeling discour...
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Fan Mail
I bought this device from living libations (my go-to company) and have been enjoying it so far (I've had it about three weeks). But while intuitively I understood this kind of healing, I learned much more from this discussion. Thank you!
Boston, Massachusetts
